Heading over to Naples from Miami… you get to drive along “alligator alley” THERE ARE REAL GATORS… and there are A LOT of them...

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Hits Naples Sprint 2015


I love this race. I love #effinmiami. So, I really wasn’t officially doing this race until two weeks before. BUT I had been training for it earl...

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Ironman Miami 70.3 – 2014


This is my second year doing E2M. Last year this was my first #effinmiami race. This is the only race I have done twice!! Such a newbie!! šŸ˜‰ Compari...

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Escape to Miami 2014


HOLY RACES MANDI. This is my 7th race this year… and my 4th 70.3 distance, 2nd this year… how’d that happen?!? I think I am enjoying...

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Ironman 70.3 Florida 2014

Key West - 7 Mile Bridge - Seven Mile Bridge

Coming off of my 4th Ragnar Relay I thought that I should finally give you some tips for running a relay race! Everyone in my van for Ragnar FL Keys w...

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Tips for Running a Relay Race