learning to stay above the burn

Monday holidays are a sweet sweet thing… unless you are a Boot Camp goer M-W-F; this means that your M-W-F schedules changes to T-W-F. If you kn...

Strawberry Short Cake for Running, of course!!! Okay maybe not, but non the less it was SO good so it needs to be talked about and seen. About two or ...

This is my first summer of being a runner, let me clarify, a runner in Phoenix, AZ… do you need more clarification? 110+ is the usual temperature fo...

I am going into my second week of Fitness Boot Camp, which I thought would be a great way to start off my official FULL MARATHON training! Since cross...

After running my Half Marathon I wasn’t sure if I would have the energy to ever run again! I was wrong, thankfully because I have really started...

I believe in love.  I believe in family. I believe in life. I believe in freedom. I believe in myself. I believe in the good of people. I believe, I ...